Jim do you gain fat easily? if so watch your carb intake, I am Endomorph/mesomorph body type, not short and stocky, but i do make incredible muscle gains and put on fat easily if i do not watch my intake a certain foods, carbs are a no no with me as my diet consists mostly of 95% protein, im 47 so my diet with training is everything if i want to maintain my current state of fitness. we are all dif