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  • I recently heard of the Atkins diet,This is a low carb diet, you eat alot of meats and veggies but no fruits for the first 2 weeks, I was wondering if I lose my desired weight but increase my carbs (good carbs such as apples and fruits, and oats) will I gain it all back if I keep exercising, plus I am a teen so I heard we have a fast matabilism..
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