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  • it seems that i have hit a motivation plateau. about 4 months ago i completely changed my diet from moderately healthy, to mostly protein, whole grains and vegetables and started working out 6 times a week (4 days strength/cardio, 2 days cardio). i started off at about 135 and am now down to 130. however, i lost that 5 lbs about 2 months ago and have lost nothing since then. in addition, i dont se
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