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| - Cholesterol build-up: Eat plant foods (fruit, vegetables, beans, whole grains, nuts, seeds, oils), foods with soluble fiber such as oats, beans and psyllium seeds; fish, poultry without skin, lean beef and pork and lamb cuts; skim milk, low-fat cheese, and spreads and special foods with stanols or sterols (i.e Smart Balance Heart Right spreads and milk).
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