And take a look at all the nutrients:- blueberries - high in fibre, Vitamin C, Vitamin K and manganese.- cherries - good source of dietary fibre and Vitamin C. They also contain a variety of vitamins and minerals including Vitamin A, Vitamin K, calcium and iron.- red grapes - good source of Vitamin C and Vitamin K.- raspberries ??? rich in Vitamin C, manganese and dietary fibre.