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| - Fresh figs, especially black mission figs, are high in phytonutrients and antioxidants such as carotenes, lutein, tannins, and chlorogenic acid among others and anti-oxidant vitamins such as vitamin A, E, and K. Together, these phyto-chemical compounds in figs help scavenge harmful oxygen-derived free radicals from the body, thereby protecting us from cancers, diabetes, degenerative diseases, and
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