Iron comes from wholegrain cereals, sesame seeds (try crisp breads with sesame seeds already in them, tahini or sesame seeds whizzed into smoothies or sprinkled onto cereal) leafy green vegetables (the number ones are broccoli and kale), molasses (use instead of sugar for baking or put into smoothies), pulses such as lentils and kidney beans (warming lentil soup is satisfying and bursting with iro