re some plants, such as hempseed or flax, that are also sources of it...So how can fatty acids help our skin?We produce many fatty acids internally that are used throughout our system.??? In fact there are only two that we don???t and they are known as the essential fatty acids (EFA).??? The EFAs are Omega 3??? alpha-linolenic acid and Omega 6 linoleic acid.??? We need to nourish our skin from the