Dr. Bowden accurately points out that: a) the cholesterol contained in eggs has a minimal effect on cholesterol levels in the human body; b) much of the fat contained in egg yolks is the monounsaturated variety ??? much like that found in olive oil; c) eggs are loaded with healthful antioxidants such as lutein and zeaxanthin (carotenoids) and essential nutrients including choline, folic acid and V