Trans Fat Saturated Fat Cholesterol Polyunsaturated Fats and Monounsaturated Fats back to top Print page Get email updates ... www.cdc.gov/nutrition/everyone/basics/fat/index.html - External Health LinksMediterranean Diet (American Heart Association) ... nuts and seeds olive oil is an important monounsaturated fat source dairy products, fish and poultry are consumed ... fat calories in a Mediterra