Processed honey is often no better than table sugar.Evaporated cane juice (55) - Better than white sugar, but still refined.Blackstrap molasses (55) - Although higher on the glycemic index, this sugar provides many minerals, including iron, calcium, copper, magnesium, phosphorous, potassium and zinc, and as a result is more alkalizing to the body.Maple syrup (54) - Collected from the sap of maple