prov:value
| - Pinto beans, black beans, kidney beans, lentils, split peas, or garbanzo beansNuts and seeds, including almonds, hazelnuts, mixed nuts, peanuts, peanut butter, sunflower seeds, or walnuts (just watch how much you eat, because nuts are high in fat)Tofu, tempeh, and other soy protein productsLow-fat dairy productsDo not eat more than four eggs per week.
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