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| - Wheat Wild rice Others that you may not recognize include: Amaranth, more common to Mexico and Peru Millet, eaten in India but more often fed to birds in the US Quinoa, more common in South America Teff, more common in Ethiopia, India and Australia Triticale, a hybrid of durum wheat and rye Foods made with whole grains are usually wheat, such as 100% whole wheat bread, pasta, tortilla, and cracker
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