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  • When eating carbohydrate-rich foods, the key is to select those that have a low glycemic load such as:Vegetables of all kindsLow-sugar fruits (berries and apples rather than tropical fruits)Beans and legumes, including chickpeas, kidney beans, black beans, lentils, pinto beansWhole, intact grains such as brown rice and bulgur wheatThe evidence is clear that these kinds of carbohydrate-rich foods h
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