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  • These chemicals, including serotonin and dopamine, may help regulate dreaded PMS symptoms such as mood swings, irritability, depression, fatigue and pain. ???If you have the right amount of those vitamins, you lower the risk of premenstrual syndrome,??? Chocano-Bedoya says.In this study, based on long-term research of 3,000 registered nurses, the women who ate the most B vitamins from food had a 3
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