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  • This may be plain yogurt sweetened with a little honey for breakfast, or an apple after lunch or dinner- For a snack, try tea with honey- Avoid all refined carbohydrates such as sugar and refined-flour products (like white bread, cereals, rolls or pasta)- Other suggestions include brown rice, sweet potatoes, yams, lentils and beansMost bread, crackers, cereals and other grains are processed and sh
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