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| - Thus, the symptoms and dietary choices would offer some clues.Food sourcesThe best food sources of magnesium include kelp, dulse, molasses, buckwheat, wheat bran, wheat germ, millet, rye, tofu and nuts, including almonds, cashews, Brazil nuts, peanuts, pecans and English walnuts.Sources for this article include:Murray, Michael, ND., Pizzorno, Joseph, ND., and Pizzorno, Lara, MA, LMT. The Encyclope
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