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  • Then choose friendly fats such as olive oil with omega-9 fatty acids and canola oil with omega-3s; lean proteins, especially fish with loads of omega-3s, such as salmon and trout; lots of cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, kale, cabbage, collard greens, daikon radish, kohlrabi and bok choy); fruits and other veggies (put a wide variety of colors on your plate every da
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