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  • The recommended dietary allowance (RDA) for folic acid is 400 micrograms per day for most adults.To get enough folate, consume plenty of the following foods: Fortified grains, cereals, and bread productsDried beans and legumesPoultry, pork, liver, and shellfishA variety of fresh fruits and vegetables, especially dark, leafy green vegetables, and citrus fruits and juicesRESOURCES:March of Dimeshttp
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