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| - Choose whole yogurt, cultured butter, whole cheeses, and fresh sour cream.Rather than processed vegetable oils, use more traditional fats and oils including butter and other animal fats, extra virgin olive oil, expeller expressed sesame and flax oil, and tropical oils like coconut and palm oil.Eat fresh fruits and vegetables, preferably organic, in salads and soups, or lightly steamed or saut??ed.
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