They will normally also comprise avocado (pureed or whole), which is a good source of fats.They typically also allow sea salt and sometimes flavorings such as soy sauce, honey, caffeine-free teas, ground black pepper and other spices, stevia and/or agave nectar. absorbing fats is extremely important for a collection of body processes, not the least of which is that fat-soluble vitamins A, C, K and