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  • What Makes a Healthy Diet? describes that in the 2010 Dietary Guidelines for Americans, which was written by the US Department of Agriculture, that we should eat ???seafood, lean meat and poultry, eggs, beans and peas, soy products, and unsalted nuts and seeds??? while increasing our ???intake of fat-free or low-fat milk and milk products, such as milk, yogurt or cheese.??? What the piece also doe
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