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| - There are several factors that may trigger insomnia, such as anxiety, stress, changes in your environment or schedule, using caffeine, nicotine, or alcohol, or taking certain medications such as decongestants (like Sudafed) and steroids (like Prednisone.)If you are unable to get a good night???s sleep, you might experience irritability, anxiety, fatigue, difficulty concentrating or thinking clearl
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