These soothing types of exercises will relieve the Blood Type A person's stress in a more beneficial way.Foods that encourage weight gain - Meat; dairy food; kidney beans; lima beans; wheat (in overabundance); and, of course, sugar and white flour.Foods that encourage weight loss - Vegetables oils, such as olive and flaxseed; soy foods; spirulina; vegetables; pineapple.Other foods to avoid * Meat