Wheat germ or wheatgerm is a concentrated source of several essential nutrients including Vitamin E, folate (folic acid), phosphorus, thiamin, zinc, and magnesium, as well as essential fatty acids and fatty alcohols.[8][9] It is a good source of fiber.[10] White bread is made using flour that has had the germ and bran removed.[11] Wheat germ can be added to protein shakes, casseroles, muffins, pan