They???ve got it easy. ;-> For everyone else, it looks like this:A. Fats ??? including all oils and nuts, and cheeses with 50% or higher fat content.B. Proteins ??? flesh foods and eggs, including cheeses with less than 50% fat content.C. Fruits ??? except apples, bananas, breadfruit, cheramoya, melons and plaintain.D. Starches ??? all grains and sugars, potatoes (other than sweet potatoes), true