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  • These are super healthy foods, and ALA is definitely important in the diet, however from a research perspective, EPA and DHA are the two omega 3 fatty acids thought to be responsible for most of the health benefits I???ll be sharing with you later.Omega 6 fatty acids {found in vegetable oils such as corn, sunflower, safflower, and grape seed} are also considered to be essential to the diet, howeve
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