This is a great stress reliever.2) Avoid Sugar and Caffein while green tea is okay.3) Take B Complex vitamin, such as B1, B3,B5 and B6 vitamin.4) Take magnesium, it works as anti-stress mineral as it relaxes muscle and relieves tension.5) Theanine which comes from green tea is another source of outstanding treatment for anxiety.6) Express your anger in a good way.Thats all, hopes that helps a lot.