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  • When you start low-carbing, you basically cut out all foods that are rich in carbohydrates - pasta, potatoes, rice, alcohol, all kinds of sweets and chocolates, bread, cereals etc, whereas you can eat a lot of foods and drinks with high protein content such as meat, milk and dairy products, fish, soy beans, beans, fish, eggs, protein shakes, asparagus and some low-carb fruit like berries and melon
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