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| - This recipe, from Feed Your Family Right! (Wiley, 2007), packs in lots of delicious RED foods???tomatoes (rich in vitamins and minerals including vitamin C, vitamin A, vitamin K, and potassium and a good source of lycopene when cooked), red bell peppers (loaded with vitamin C and vitamin A, and also a good source of vitamin B6, fiber and other nutrients), and jalapeno peppers (rich in vitamin C an
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