The quality of their meat is also low and very high in fat.So if we were to compare veganism with a diet full of whole foods including a moderate amount of lean meats and fish, I think the average weight of the two groups would be very similar. <a href="http://www.facebook.com/people/Heather-Rhine/1288032174">http://www.facebook.com/people/Heather-Rhine/1288032174</a> Heather Rhine although, you do have a point, do you believe that flexitarians and vegetarians also