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  • While we in the west most commonly eat the colorful beetroot, the beet greens are higher in nutritional value; they are richer in calcium, iron and vitamins A and C. Nevertheless, the roots are a great source of folic acid, fiber, manganese and potassium and have long been recognized for their benefit to the liver and the body???s detoxification process. 2 Beet roots are also gaining recognition f
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