The ratio of foods necessary to maintain this pH rating is 60% vegetables of which 50% is eat raw, 20% fresh raw fruits, 10% carbohydrate (starch, mainly cultivated or grown foods) and 10% protein (inclusive of meat, fish and other sea foods, nuts and seeds) It is also important that all fat are not striped away from our proteins.our diet is missing foods such as beef, whole eggs and green leafy v