The following foods may help to prevent or lessen the risks - Dr. Weil encourages all women to give them a try:Use healthy fats: Monounsaturated fats found in a high quality, extra virgin olive oil, and polyunsaturated omega-3 fats from freshly ground flaxseed and oily fish such as wild Alaskan salmon and sardines may help reduce your risk of developing breast cancer.Include whole soy products in