Thirst is a symptom of dehydration so try to not deprive your body for it to reach this stage Improve your fluid intake by eating watery fruit and vegetables, such as watermelon and cucumber, and include stews, soups and smoothies in your diet Avoid caffeinated drinks and high sugar drinks as these can actually worsen dehydration Pregnancy & BirthPregnancyDue Date CalculatorBaby Name ZoneBaby Name