These include:Caffeine (coffee, tea, some sodas)Carbonated drinks, such as soda and sparkling waterAlcoholic beveragesCitrus fruits and juices (lemon, lime, orange, and grapefruit)Tomatoes and tomato-based foods and saucesSpicy foodsChocolateSugars and honeyArtificial sweetenersMilk and milk productsEat more fiber in your diet, or take fiber supplements to prevent constipation.Tips when you exerci