Three eight-ounce glasses of milk plus calcium from a normal diet will meet daily calcium requirements.Dark green, leafy vegetables such as broccoli, collard greens, bok choy and spinachSardines and salmon with bonesFortified tofu (a soybean product made from curdled soy milk)Soy milkAlmondsCalcium-fortified foods and beverages such as orange juice, cereals and breads Difficulty digesting milk, wh