They are a crowd pleaser, and a nutrient-rich one.Energy balls 1 cup peanut butter, sunflower butter or almond butter 1 cup raw or regular honey (start with less if regular honey and add more if needed) 3 cups rolled oats 1/2 cup ground chia seed or flaxseed 1 cup mini chocolate chips or cacao nibs 1 cup any combination of nuts, seeds and soft dried fruit, such as sunflower seeds, raisins and drie