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| - There are staples that every pantry should have, including kosher salt, black pepper (in a mill), extra-virgin olive oil, vinegar (red and/or white and/or balsamic), flour, sugar (white and brown), baking powder, boxed chicken broth, canned tomatoes, rice, various pastas, dried and canned beans, canned tuna, olives, tuna, nuts, chocolate, ketchup, soy sauce, and spices such as cumin, cayenne, fenn
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