The FODMAP family includes: lactose (found in milk and milk products), fructose (only when found in excess of glucose in certain fruits, vegetables, honey and agave syrup), fructans (found in chicory root extract, onion, garlic, wheat) and galacto-oligosaccharides also known as GOS (sources include legumes such as kidney beans) and polyols (sugar alcohols naturally found in some fruits, vegetables