These are naturally low in sodium and usually taste better than processed food.Go easy on -- or avoid -- cheeses and other processed, salty or cured foods including bacon, ham, sausage, salted butter and margarine; hot dogs and other deli items; prepackaged frozen dinners; pre-seasoned mixes (i.e. tacos, chili, rices, sauces and gravies); snack foods such as pretzels, potato chips, olives and pick