I do not really binge, I get the urges but I am always motivated to get a better looking body (wanted a proper 6 pack since I can remember, and not a skinny mans one, they do not count!) but I do have a cheat meal (call it treat meal, day off, whatever you want) on a Sunday because I do not usually get to sit down to dinner with my parents due to my schedule of working and gym and other activities so