Clean up your diet as much as you can, drink plenty of water and herbal teas to encourage digestion and eat plenty of fibre in the form of whole fruits and vegetables, high quality protein with every meal and limited carbs, such as wholegrain rice, quinoa, rye, oats and spelt (Note: the last 3 grains on this list contain gluten??? you may be intolerant to all gluten containing foods, so if the pro