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| - Pleasure foods are for those in good health and include small amounts of whatever you like.The macrobiotic diet should consist of 35% vegetables, 30% whole grains, 10% beans, 5-10% animal protein and 15-20% other foods such as meat, fruit, and pleasure foods.Dieters are instructed to avoid fruit juice, caffeine, alcohol, canned and packaged foods, refined and processed foods, dried fruits, sodas,
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