Plus some say to NOT over-eat the meat/fish/poultry as too much protein can deplete the calcium from bones/teeth in order to keep the blood alkaline at 7.4ph; 80% alkaline foods daily (fruit, vegetables mostly plus quinoa/amaranth, millet, almonds) and about 20% acid foods (animal protein, most seeds, nuts, grains, legumes) - eat slowly and chew food well. some say eat more raw fruit/vege; depends