l; milk and some breakfast cereals fortified with vitamin D; egg yolk, beef liver and Swiss cheese.Omega 3 fatty acids: fatty fish including mackerel, sardines, salmon and herring; yogurts, bread, eggs and other foods fortified with omega 3 fatty acids; soy and tofu; almonds, walnuts, pine nuts and flax seed; oils including flax seed oil, canola, and soybean oil.Do not be fooled into into buying a