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| - Also: avocados, berries, carrots, coconut, dried beans and legumes, eggs, garlic (said to reduce cancer risk), grass-fed beef, organic chicken, dark leafy greens, mushrooms, nuts including almonds, walnuts and cashews help to reduce cholesterol, olive oil (an anti-inflammatory), onions, seeds like sunflower and pumpkin, parsley, squash, stone fruits including peaches, plums, nectarines, cherries,
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