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| - to Encourage??? Should Include Dairy Products, Fruits, Vegetables, and Whole Grains: The shortfall nutrients for adults are identified as calcium, potassium, fiber, magnesium, and vitamins A, C, and E. Milk is a good source of calcium, potassium and Vitamin A. At least they got 3 out of 4 groups right :) VITAMIN AVitamin A intake leads to calcium loss in the urine and osteoporosis.
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