Ive worked with women who have suffered for years and kept to a strict anti-candida diet with little improvement, and seen them get better fast when they add nourishing herbal vinegars (and fermented foods such as sauerkraut, miso, and yogurt) to their diets.MAKING HERBAL VINEGARSFill any size jar with fresh-cut aromatic herbs: leaves, stalks, flowers, fruits, roots, and even nuts can be used.