Rocky suggested I take it easy today, so I took him for a 3 mile run.No crossfit, but I did some ab work and lunges at home. <a href="http://www.crossfitoneworld.comCelebrate">http://www.crossfitoneworld.comCelebrate</a> all that is good and blessed about your life, realize that gratitude is a powerful remedy.Appreciating your blessings increases the vitality of your life force.